Hey Robert, I usually always switch it up to constantly confuse the muscles so I don’t ever plateau. For The Rock’s routine, what I mean by alternating the routine is to add in different exercises. So instead of doing bar curls, I’ll do reverse bar curls for the next bicep routine along with my existing routine. I don’t change my workout every single time, but every couple of weeks. Just make sure you don’t fall into doing the same routine over and over. 1. It’s boring. 2. Your muscles will plateau and get used to the same routine.
However, increased dietary protein can result in elevated urinary calcium, which may contribute to bone loss and the subsequent development of osteopenia and osteoporosis. Yet the role protein plays in bone health is complex. A recent systematic review found that the evidence was inconclusive regarding a significant relationship (either positive or negative) between protein intake and bone health, but that protein likely provided a small benefit to bone Moreover, evidence shows an association between dietary protein and increased peak bone mass in both young and older ,20