Ifbb without steroids

In my opinion Ramy should’ve taken this one. Bigger, alot more definiton than last year.. Just overall great physique. He did although lack definition in the legs.. Mostly visible from the front. Phil… Well Phil looks good but I think he’s getting sloppy with each year. His gut is unacceptable… I think Olympia is just rigged and it’s about who has the popular vote and who has more money… Not to mention they wanna keep Phil up on stage till he beats/sets a record, so he could go in the books..you know, to bring a new “champion” to the Olympia. Thats my opinion.

This is a great question that, unfortunately, cannot be answered in just a couple hundred words. There are important issues that focus on educating one's self prior to embarking on such a course of action, particularly the downsides of using steroids – the side effects, the proliferation of fake gear, getting off of them, getting blood work done, etc. And, the fact that buying, selling and transporting them is (in America) still a felony, not to mention banned by all sports federations. All very important salient issues that require a lot of space to do justice.

Forced reps are basically reps in which you force up the weight during the up-phase because it is too heavy to lift it in the normal way, often helped by a spotter, followed by slowly lowering the weight in a controlled fashion to the bottom, without the help of a spotter. Many spotters, however, let the forced up-phase take much too long. The up-phase of a forced rep should basically take the same amount of time as the up-phase of a quality rep. Forced reps can be very effective as lots of the growth stimulation actually comes from the down-phase (negative part) of the rep, which is very stressful for the muscle fibers.

“Reg Park’s theory was that first you have to build the mass and then chisel it down to get the quality; you work on your body the way a sculptor would work on a piece of clay or wood or steel. You rough it out””the more carefully, the more thoroughly, the better”” then you start to cut and define. You work it down gradually until it’s ready to be rubbed and polished. And that’s when you really know about the foundation. Then all the faults of poor early training stand out as hopeless, almost irreparable flaws. [..]

Ifbb without steroids

ifbb without steroids

“Reg Park’s theory was that first you have to build the mass and then chisel it down to get the quality; you work on your body the way a sculptor would work on a piece of clay or wood or steel. You rough it out””the more carefully, the more thoroughly, the better”” then you start to cut and define. You work it down gradually until it’s ready to be rubbed and polished. And that’s when you really know about the foundation. Then all the faults of poor early training stand out as hopeless, almost irreparable flaws. [..]

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