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I’ve always been a big proponent of high-intensity , interval training ( HIIT ) because of the beneficial effect it has on your metabolism when you’re resting . Think of doing wind sprints . Ma, when I interval train , fino ad ora, all I would do is get my cardio workout going as fast as possible for 60 secondi, then I back off for the next 60 secondi, alternating back-and-forth like this for 20 minuti o giù di lì. The problem is that my historical way of interval training is not very scientific . Am I really getting my heart rate up enough ? Am I really letting it slow down enough ? Until now , it was all just guessing . With the Fitbit Charge HR , you can train and make sure you actually hit the Peak heart-rate zone before you back down to the Fat Burn zone .

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The Telekom Affair – In May 2007, several former riders admitted to using banned substances (including EPO ) while riding for the team in the mid-1990s, including Erik Zabel , Rolf Aldag , Brian Holm , [143] Bjarne Riis , [151] Bert Dietz , Udo Bölts and Christian Henn including the seasons in which Riis and Jan Ullrich won the Tour de France. [141] Team doctors Andreas Schmid and Lothar Heinrich also confessed to participating and administering banned substances. The latter was Team Telekom's sporting director until 3 May 2007, when he was suspended following allegations published in former team member Jef d'Hont 's book. [152]

Ciclo steroidi ciclismo

ciclo steroidi ciclismo

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