I’ve always been a big proponent of high-intensity , interval training ( HIIT ) because of the beneficial effect it has on your metabolism when you’re resting . Think of doing wind sprints . Ma, when I interval train , fino ad ora, all I would do is get my cardio workout going as fast as possible for 60 secondi, then I back off for the next 60 secondi, alternating back-and-forth like this for 20 minuti o giù di lì. The problem is that my historical way of interval training is not very scientific . Am I really getting my heart rate up enough ? Am I really letting it slow down enough ? Until now , it was all just guessing . With the Fitbit Charge HR , you can train and make sure you actually hit the Peak heart-rate zone before you back down to the Fat Burn zone .
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The Telekom Affair – In May 2007, several former riders admitted to using banned substances (including EPO ) while riding for the team in the mid-1990s, including Erik Zabel , Rolf Aldag , Brian Holm ,  Bjarne Riis ,  Bert Dietz , Udo Bölts and Christian Henn including the seasons in which Riis and Jan Ullrich won the Tour de France.  Team doctors Andreas Schmid and Lothar Heinrich also confessed to participating and administering banned substances. The latter was Team Telekom's sporting director until 3 May 2007, when he was suspended following allegations published in former team member Jef d'Hont 's book.