Mark McManus is a trainer & author from Ireland. He is CEO of MuscleHack and creator of THT training. He says, “I believe that THT training is the single best way to train for size and strength gains. It works, it’s been proven by thousands, and it’s totally free.”
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Research also makes the case for two or three weekly resistance workouts rather than one. One study examined the effects of three different strength training frequencies on 1,725 previously sedentary men and women. Prescribing physical activity: applying the ACSM protocols for exercise type, intensity, and duration across 3 training frequencies. Westcott WL, Winett RA, Annesi JJ. The Physician and sportsmedicine, 2010, Feb.;37(2):0091-3847. The one-day-per-week trainees added pounds of lean weight, whereas both the two-days-per-week and three-days-per-week exercisers added pounds of lean weight. Another study comparing different strength training frequencies on torso rotation muscle strength had similar results. Isometric torso rotation strength: effect of training frequency on its development. DeMichele PL, Pollock ML, Graves JE. Archives of Physical Medicine and Rehabilitation, 1997, Feb.;78(1):0003-9993.